A Year of Emotional Processing

Dear Students:
In 2022, I wrote a 9 part series of blog posts entitled, Energy in Motion, that allowed me to teach in detail how to develop emotional sensitivity.  I am happy to say many people experimented with my suggestions & openly shared their struggles as well as how it enhanced their relationships & lives.  This gave me great joy.

I received the most comments about the posts, How Do You Avoid Emotions & From Guilt to Remorse. To my surprise, the remark that I heard more than once was, “I don’t know where to begin”. This inspired me to write about ‘how to get started when you don’t know where to begin’ with the post, Will, Desire & Faith.

Also this past year, I made fitting tributes to two men, Bruce Lee & Robert Kennedy Jr. I was attracted to each of them because of their moral & courageous characters.  I featured them on account of their exemplary lives & their physical, mental & emotional awareness.

Understand that the wonderful reward of feeling all of your emotions is true humility. The penalty of avoiding your emotions is an inaction that prevents you from changing. We as human beings are made to continuously change & grow. May this fact inspire you to review my 2022 posts to learn how to deeply explore your feelings in order to evolve & transform. Peace!
~Donna