I am excited to announce that I will be teaching three workshops in 2013 in Lancaster, Pennsylvania on:
Sat., January 26: 3 Essential Ways to Improve Your Posture;
Sat., March 23: More Ways to Improve Your Posture;
Sat., May 18: Yet Some More Ways to Improve Your Posture
I am including a video of Feldenkrais Trainer, Ruthy Alon because she demonstrates beautifully and verbalizes so eloquently very important concepts that one of any age can do to re-organize the back for a strong and vital posture. Ruthy says (at 3 minutes into the video), something that if understood could change your posture dramatically, “In ever changing life you need a wise stomach. A stomach that knows how to make an effort when needed and how to keep out of the way when not needed.”
I emphasize this quote because during these workshops I will help you to understand her words organically. I realize that what she says is an uncommon philosophy from what most people hear in the mainstream when they are searching for “good posture”. By the way, Ruthy made this video when she was in her 70’s and I think that says it all! Sign up early for one or all three workshops to learn more ways to sucessfully create the posture and self image that you desire!
All workshops will take place from 11:30 a.m. – 1:30 p.m. The fee for each workshop is $40.00 for early registration by Jan. 12, March 2 and May 4 and is $55.00 there after. If one chooses to sign up for all 3 workshops by Jan. 12th then you will receive a free 15 minute phone consultation with Donna. To sign up contact Donna at 717.285.0399 or email her at: donna_bervinchak@yahoo.com .
Have a wonderful holiday season and winter solstice!
Donna