A Feldenkrais Blog

Dear Students:
For this post, I decided to ask my students to express in words why they attend my Functional Integration® sessions &/or Awareness Through Movement® classes & workshops. Some of those that have written I have been teaching for many years & others for a couple of months. If you read their testimonials, I believe you many find a common feeling of gratitude coming through from each one of them. If you have put the Feldenkrais Method® on a hiatus their stories might remind you of some of your own experiences & their different voices may be helpful if you wish to explain the method to your family & friends.

“I’ve had both private Functional Integration® sessions and Feldenkrais® classes with Donna – for plantar fasciitis in the past and more recently for sciatic nerve flare-ups. Working with Donna has helped me address unhealthy movement patterns and learned habits. I am grateful for her incredible knowledge of the body and ability to guide her students with clarity!  Feldenkrais® feels like movement medicine offering me increased mobility, balance, flexibility and ease as I move through life!” ~Joyce Haller

“I am continually impressed with Donna’s ability to observe and assess minute movement imbalances and to present correct alternative movements. She is kind, gentle, and patient.  In being her client for two months, I am seeing improvements in my movement patterns.  After 30+ years of doctors and physical therapy visits with no results, including three joint replacements and proposed spinal surgery, I will continue with Donna, with the goal of enjoying walking again.”  ~I. E.

“I have been doing Feldenkrais® classes with Donna for about 10 years. Since then I have not needed to visit a chiropractor and have learned more about body awareness.” ~Gwen

“I continue to take Donna’s classes because I like learning how to use my body more efficiently so that I can live the active lifestyle I want to live.  I also like the hands on Functional Integration® sessions that address my particular “problem areas”.” ~L.R.

If you would like to schedule an appointment for a hands on Functional Integration® session contact me today. To attend classes and workshops you can do so starting in August after a short summer break during the month of July.  Peace to All!
~Donna

Dear Students:
Many Awareness Through Movement lessons include imagining, visualizing or thinking about how to do a movement before actually performing it.  The Feldenkrais Method concentrates on this technic often because of the valuable benefits that occur when you begin to set yourself into motion.  In the moment of mobilizing yourself for action your whole nervous system organizes itself so you can accomplish your goal.  In order to alter a habit you can become very successful in doing so while sensing how your mind works.

In 1981 Moshe Feldenkrais traveled to several cities throughout the United States teaching Awareness Through Movement workshops to the general public over long weekends.  In Washington D.C. he opened the first day with a lesson that students physically did on one side and after a break he had them imagine the other side in their mind’s eye.  During that class he explained why visualizing is so beneficial for a human being.  As he taught this particular lesson some of the profound truths he stated touched me so deeply that it brought tears to my eyes.  I decided to share some of my favorite snippets with you today.

Moshe Feldenkrais said,  “We have only one set of muscles – and our brain is capable of feeling, thinking, sensing, representing, imagining, patterning, inventing, creating, hearing music, imagining mathematics – our brain is capable of a million qualities of action and all of them must have no other way then expressing yourself through that one set of muscles.” Moshe elaborated saying,“It is impossible to feel, to create, to think, to sense, to imagine without the body producing the kind of organization that fits that sort of thinking.”

Dr. Feldenkrais then explained to his pupils that if for example, a fiddle player imagined playing his fiddle he would be able to feel with his entire being the fiddle in his hands.  And the same concept goes for anything you are satisfied that you can do well, such as washing the dishes.  He wrapped it up with his explanation, “Because there is only one set of muscles for all the functions of the brain, for all the functions of your heart and whatever you have, your soul or anything else.”

In closing, I leave you to ponder upon two questions: what kind of self-organization would result from having loving thoughts versus unloving ones for yourself or others; and what kind of inner & outer creations could you make based upon universal truths versus false beliefs learned from society &/or from childhood emotional injuries? I hope this inspires you to contemplate beyond the suggestions I have given you here. Peace to all!
~Donna

Dear Students:
As I’ve been preparing for my workshop, Moving To & From the Floor with Ease, it has inspired me to write about why it is so important to become like a child.  Children are intelligently governed by their senses, that teach them how to take care of themselves.  If movement feels good they continue moving, if it doesn’t they stop and cry it out.  When they sense an arm or leg on the ground for the first time they don’t have an expectation as to where it can lead them. As they become stronger & press themselves into a hard surface they find out that it can propel them into motion. 

This way of learning may seem foreign to you if you are ruled by your thinking mind. If you desire to learn in a sensorial manner, I believe you can become comfortable trying challenging things. To help build your faith in the process let’s look more closely at how a typically developing baby spends her time.

A newborn lives in a world consumed by her sensations & emotions. She relies on them while discovering herself & everything around her.

As an infant, she becomes curious  with her environment and begins to roll, creep, crawl & climb around it.  These motions form curves in her back and gradually builds her muscle & bone strength. As her neurological system grows and expands with her physical capabilities she can eventually come up to standing.

When she discovers a supportive place that gives her mobility in a new way, she can figure out how to walk upright at her own pace.  In an ideal situation, her process is interesting, rewarding, & sometimes challenging but her desire to move forward keeps her going even when she stumbles & falls.

If you imagine yourself to be like a baby in this manner you also can feel how to move up & down from the floor in a pleasurable way. To go about it, pretend that you are an inquiring toddler without fully developed muscles or bones. This can help you become completely engaged in discovering how a hand or foot placement allows you to maneuver safely & effortlessly. Where it takes you may surprise you. And if you stay the course it is highly likely you may reach some of your goals.   

I hope you realize one day that by becoming child-like it actually saves you time, is economical & can guide you in how to live virtuously.  Peace to All on Earth!
~Donna

Dear Students:
When you as a Feldenkrais® student, begin to organically understand how you create every physical discomfort, ache, pain & disease within yourself you gain the power to change your health for the better, using many tools learned during Awareness Through Movement® classes & Functional Integration® sessions.  If you are able to sense how faulty movement patterns are linked to your unloving thoughts, behaviors & suppressed emotions, you can listen to your body to tell you what you need to address. Because external motions regulate your internal systemic rhythm, noticing when & how you stop it’s flow gets you one step closer to preventing further damage.

“He by himself, is the one who does, who listens, who acts, and who pays attention so that he does what he wants to do.  If he does not know, he will continue to do, learning something else, and will never know.  In other words, this is what we are looking to do so that his intellect, his ability to pay attention and distinguish what he does - this means his internal emotion and his external intellect - this means that he will be able to recognize what happens in his environment - all this will continue to develop and grow." ~Moshe Feldenkrais

Becoming aware of an action such as inhibiting your breath, is easier to recognize when you know that pain is your friend. Sensing where the discomfort is in your body is a tell tale sign of what kind of emotions you hold in that place & is a good starting point in discovering how & why you do it. By deciding to fully experience your physical pain & stored e-motions instead of distracting yourself from them can be the best teacher in your life when you choose to listen.

My next workshop, Moving to & from the Floor with Ease is coming up on Sunday, May 31, 2026 from 1-4 pm. Email me soon to reserve your spot.
Peace to all on Earth.
~Donna

Dear Students:
My first full time summer job is etched deeply in my mind because it left me feeling old & worn out at the young age of 18.  I had a repetitive desk job during the day and afterwards I went to gymnastics practice.   When I got to practice I was shocked how stiff and exhausted I felt after “just sitting” all day.   To no avail I tried my hardest to get my energy up to go through routines. I had the worst practices that I had ever had in my entire life. I didn’t have the power, strength or flexibility that I had had only days prior to beginning the job.  This feeling lasted all summer long and didn’t go away until I started college and went back to more active way of spending each day.  

Looking back at that time, I now understand why I felt so worn out.  I was sitting in a way that required my muscles to isometrically hold my skeleton in an off balanced and still position.  By the time I got to practice my body felt like a rigid board because my muscles were still tense.  Because I wasn’t moving dynamically during the day like I was accustomed to doing I noticed a considerable difference in my energy level & my flexibility.  I felt devastated. 

The hardest thing for the muscles to do is hold the skeleton in place and that is what I was asking of them.  The easiest thing for the muscles to do is to move the skeleton. 

Today I know how to sit in a skeletally supported posture and am excited to teach how in the workshop, Dynamic Sitting in a Chair on Saturday, March 21, 2026.   Finding support in this way will allow you to move easily while sitting so you can be ready to do whatever you want went you get out of your chair!
~Donna

Dear Students:
A concept that many Feldenkrais® students struggle with, is knowing the difference between thinking, feeling & sensing. The other day a student asked me this very question & I was very happy that it came up for her. That is because I knew she was on the precipice of new a understanding within herself. 

I started my explanation comparing feelings to sensations. The heart of my talk went something like what you shall read next.

Talking about your emotions is not feeling an emotion.  Just as, telling yourself how to stand is not sensing how you actually stand.

When you complain to your friend about your spouse’s dishes in the sink, it is a way to stop yourself from experiencing your hurt, etc.  Similarly, instructing yourself to stand like an authority figure told you, fools you into thinking you know what you are really doing.

This is what I suggest. When an emotion comes up, feel it without projecting it towards another or judging yourself.  Witness where in your body it lives. Notice how hot, cold or intense it is.  Try to identify it as anger, fear, shame, remorse, grief, etc.  Attend to how long it takes for it’s energy to alter.

In the same way, when standing, mindfully sense if you are comfortable or not.  What part of you has discomfort?  Is your breathing uninterrupted?  What is it’s rhythm like?  What part of your feet are you giving your weight to?  Are your arms hanging in front of you, to your sides or behind you?  Is there any unnecessary muscular effort going on in your abdominals, buttocks, hands, feet, or jaw? By honestly searching for awareness you can experience changes happening instantly.  Try it & see what results you get.

Every second in life requires you to move, think, sense, & feel differently.  Trying to be a certain way every moment is not realistic or healthy.  Most people with a problem or in pain don’t know how to correct their situation & end up trying to think their way to a solution. Trust me when I say, this is a sure way to create new problems. 

The thinking mind is actually the least intelligent part of yourself.  Unfortunately society breeds us to be over thinking beings instead of encouraging us to rely on our brilliant & discerning emotions, senses & movements.

It is common for most beginners to the Feldenkrais Method® to get stuck in their heads.  By consistently exploring through Awareness Through Movement® classes, workshops & Functional Integration® sessions, I have observed students become pleasantly surprised by self-transformations when they put their thinking brains on the back burner. Peace to all!
~Donna

Dear Students:
Moshe Feldenkrais taught that to be able to do the same movement in three or more different ways creates choice in life.  This concept really spoke loudly to me this past month as I was nursing an ankle sprain and was non-weight bearing for eight days.  During that time, I was so grateful to be able to climb the stairs, crawl & maneuver from the floor in many different ways. This saved my non-injured leg from becoming over-used while I let my other one heal.

“The truly important learning is to be able to do the thing you already know in another way. The more ways you have to do the things you know, the freer is your choice. And the freer your choice, the more you’re a human being.”  ~ Moshe Feldenkrais 

I am very indebted to every Awareness Through Movement® lesson I have learned & taught over the years as they helped me get back on my feet in gentle & skeletally effective ways. I am relying on my awareness to stand & walk evenly through the weight bearing bones in each foot to keep unnecessary strain off my mending ligaments & tendons. Also I appreciate & trust my spontaneous instinct to intelligently show me when I’m ready to progress to more difficult ankle motions as I continue recovering.

"My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants." ~ Moshe Feldenkrais

Just as importantly I view my injury from the emotional & mental perspectives to aid my healing to go deeper than the physical level. I realize that ankles represent moving forward & am taking a deep emotional dive into feeling & looking at what areas in my life I’m stuck or complacent at in advancing ahead.  And last but not least, I have gained more respect for living in the present moment, especially when doing cartwheels outdoors on uneven ground. I thank my soul & the laws of nature for giving me a lesson that has my full attention!

Happy New Year!  I hope to share the wonderful Feldenkrais Method® with you in a class, workshop and/or private session during 2026!  Peace to all on Earth!
~Donna

Dear Students:
Last month the creator of PaSafeTech.org told me about a product that has changed my life for the better & I believe it will allow me to work & teach Feldenkrais in many other places. It is called Shakti Air and is the most effective tool that I have found for mitigating the harmful effects caused by wireless electromagnetic frequencies (EMF) emitted from wifi, cell phones & the plethora of other “smart” devices.  

Because the Shakti, EMF stabilizer has created a calming atmosphere inside our home I have been able to sleep restfully & restoratively for the first time since 2012. The reason I decided to try “yet another EMF protection product” was because I read about how founder, Benjamin discovered that his innovation helped people like me.  Read his story here: signalsanctuary.health/ 

There are so many great things about Shakti Air other than it’s healing properties and some of them are, it doesn’t need plugged into an electricity outlet, it is about the size of a book, and it’s low cost may amaze you.  I do caution you that it is very powerful & I could feel it working when it was right beside me so I placed it on a high shelf  above head level & the dilemma was solved.  When I travel with it in a car, I wrap it in tin foil so I don’t experience any detoxification symptoms. I can’t wait until Ben creates a smaller version of Shakti Air that I can carry with me at all times. 

I have had Shakti Air for 6 weeks and because I think my body is detoxing from heavy metals and is healing itself, I am sleeping a lot. I feel blessed to say that my energy level has increased substantially, I can now be in the kitchen without experiencing vestibular problems from our neighbor’s smart meter, and I am able to visit extended family members in their homes when I take it with me! I turned off my other EMF harmonizers and have never even thought to turn them back on again.  This surprises me because the harmonizers that I have, have helped me so much that I never dreamed of not needing to use them.  For me this is all miraculous & I am so grateful to Benjamin & pleasantly surprised to say that I am hopeful for my future in this wireless age!

Some Symptoms People Experience from EMFs:
~low energy ~fatigue ~brain fog ~faulty memory recall ~headaches ~migraines ~altered vision ~vestibular problems ~agitation ~high anxiety ~tinnitus ~sleeping disorders ~breathing difficulties ~heart arrhythmias ~numbness ~tingling sensations ~hives ~depression

Happy Holidays. Peace to all on Earth!
~Donna

To New Students:
A wonderful way to start the holiday season is to take a rejuvenating Feldenkrais, Awareness Through Movement (ATM) class the day before Thanksgiving for only $10!

Join Feldenkrais Practitioner, Donna Bervinchak to learn how to gently roll around on the floor like a baby & afterwards walk away moving & feeling more like you did as a teenager.

Special for New ATM Students:
Time: 11 am -12 noon 
When: Wednesday, November 26, 2025 
Where: Susquehanna Dance Center,  
120 College Ave., Mountville, PA 
Cost: $10.00 (cash or check) 
Instructor: Donna Bervinchak 
RSVP by Nov. 24 at: donna_bervinchak@yahoo.com

“I love movement & I am always discovering something new about myself during Donna’s ATM class! Each class introduces a level of ease in how to move & classes continue to improve my quality of living.”
~Greg Sipe, Ballroom Dance Instructor

For more information & details click on ATM classes and/or Functional Integration sessions.
Happy Thanksgiving! Peace to all on Earth!
~Donna

Dear Students:
Throughout the years I have passionately explored & taught the Feldenkrais Method & with each day, I come to understand more deeply what Moshe Feldenkrais realized about the developmental movement process for human beings.  Contemplating further about why our Creator innately wired newborns’ nervous systems to go through these movements in the first year of life, (if not prevented by other circumstances) leads to never ending questions & discoveries.  I organically know that it wasn’t only to organize our nervous, skeletal & muscular systems for moving, standing & walking but rather for much, much more.

Moshe Feldenkrais said, “My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behavior so that it may respond without inhibition to do what the person wants.”

For me personally, self-love was a foreign concept when I was fresh out of college & had first discovered Feldenkrais.  At that point in my life, I thought it was loving to care for others to the detriment of my own health & believed I was doing a good thing.  I gradually learned to love myself by first becoming aware of the ways I treated myself worse than anyone else. Next, I learned during Functional Integration & Awareness Through Movement (ATM) lessons to become non-judgmental, gentle & loving to myself.

Then I began assisting others to take responsibility for their own actions & decisions, & discovered a genuine compassion, empathy & concern for them.  As a young Feldenkrais Practitioner, I did not anticipate that I would develop the emotional & spiritual growth that I am grateful for today, by adopting this way of living.

“To learn to feel comfort is a skill & development. Most people don’t have it-they have it naturally as babies but when we are grown up we have learned a way that we do what is necessary whether we want it or not.  And therefore we have lost the skill of feeling what we really and when we really feel comfortable.” ~Moshe Feldenkrais, 1981 at San Francisco public workshop

Self-change can begin when you become aware of your habitual ways of thinking, sensing, feeling & moving during challenging situations in ATM classes. Internal knowledge gives you the power to do what you desire.  I have witnessed my dedicated students transform into better versions of themselves when they apply what they learn from sessions & classes to their lives. 

“I believe actually what Jesus said, “Love thy Neighbor as Thyself” has more than one message.  The real message is, if you don’t Love yourself you can’t love your neighbor. Because if you hate yourself what sort of love do you deem out to your neighbor? Just, politeness maybe or fear. ~Moshe Feldenkrais, 1981 at San Francisco public workshop

I invite you to join me in the journey of learning how to love yourself so you can love your neighbors & be a part of changing the violence all around us, one person at a time. Peace.
~Donna