Adult Group Classes

"I notice if I come to a Feldenkrais® class too excited or on edge, the class has a very calming effect on me. On the other hand if I come feeling tired and lethargic it picks me up and by the end I feel very alert and raring to go and do things. Also, it always amazes me how much more mobile I am at the end of a class."
 ~ Jerry Bohm, mature softball player & chemist

Feldenkrais, Awareness Through Movement® Classes
2018 Class Schedule:  Drop-ins welcome!
Tuesdays @ 11 a.m.  (Yellow studio)
Location:  Susquehanna Dance Center; (in the Yellow Studio)
 120 College Ave. Suite 120, Mountville, PA 17554
Cost:  $15 / drop-in; class cards available
No Class:  Jan. 2 
What to Wear:
socks & flexible clothing
Inclement Weather Cancellations: call 717.898.3359
Free Parking Available
Fragrance Free Class

During a Feldenkrais®, Awareness Through Movement® class you will learn how to become more aware by exploring movements that look similar to the developmental movements a baby does in the first year of life. By revisiting these movements as an adult some of the benefits you will gain are: increased flexibility; better quality of movement; improved spinal alignment; enhanced attention span & more.

Active people find that they recover from injuries quicker and learn how to prevent them from occurring. They report that by attending classes regularly, they become more elegant and powerful during their leisure activities. Artistic people find that studying movement in this way, accentuates their creative process in the studio and is helpful in lifting writer’s block.

"(Donna) You are brilliant in your delivery of the cues that change our bodies and minds. I loved the challenge of today's (class) session. It was so clear & so confusing at the same time. You know, it is the care with which you offer your gifts that makes them have the power they do.  I treasure you. Thank you for being true. Fearlessly true." ~Maureen

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