"I notice if I come to a Feldenkrais® class too excited or on edge, the class has a very calming effect on me. On the other hand if I come feeling tired and lethargic it picks me up and by the end I feel very alert and raring to go and do things. Also, it always amazes me how much more mobile I am at the end of a class." ~ Jerry Bohm, mature softball player & chemist
Feldenkrais, Awareness Through Movement® Classes
2026 Class Schedule: Drop-ins welcome!
Wednesdays @ 11 am: (On-going class);
Winter/Spring Classes: begin Jan. 14 – June 17, 2026
Summer Break: no classes on June 24, July 1, 8, 15, 22, & 29, 2026
Fall Classes: begin Wed. August 5, 2026
Location: Susquehanna Dance Center;
Address: 120 College Ave. Suite 120, Mountville, PA 17554
Cost: $15 / drop-in; class cards available – (cash or check);
What to Wear: socks & flexible clothing;
Inclement Weather Cancellations: call 717.898.3359;
Free Parking Available
Fragrance Free Class
Free of Digital Devices: Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
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During a Feldenkrais®, Awareness Through Movement® class you can learn how to become more aware physically, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
Active people & athletes find that they recover from injuries quicker and can learn how to prevent them from occurring. They report that by attending classes regularly, they become more elegant and powerful during their recreational & athletic events. Artistic people find that studying movement in this way, accentuates their creative process in the studio and is helpful in lifting writer’s block.
Related Blog Posts to read: Love Thyself & Thy Neighbor,
"(Donna) You are brilliant in your delivery of the cues that change our bodies and minds. I loved the challenge of today's (class) session. It was so clear & so confusing at the same time. You know, it is the care with which you offer your gifts that makes them have the power they do. I treasure you. Thank you for being true. Fearlessly true." ~Maureen