Hi Everyone!
The workshop Creating Flexible Hips & Legs Without Stretching is coming up on Saturday, September 21 from 11:30- 1:30 p.m. The early bird special ends on September 14th. For more information about how to sign up click here.
I made a short video for you to get a snippet of what the workshop will be like. Some folks have asked, how can one become flexible without stretching. So I decided it would be great for you to experience it yourself.
Feeling the difference speaks much louder than just watching the video. With that said, I suggest to watch the video only as a reference while you do the lesson on the floor. Listen to the instructions and gently move through each movement, pausing the video, so you can find your pace. During this lesson always move in the range that feels good to you. Focus on making the quality of your movements better instead of trying to attain a goal such as, reaching your foot. Strive to become graceful in both directions of movement.
The words of Dr. Moshe Feldenkrais are “make the impossible possible, the possible easy and the easy elegant.”
I am confident that when following my suggestions you will become pleasantly surprised by the results! Have fun!
Donna