Hi Students:
I made this page to help you remember some of the movements that we do in classes and private sessions. During each short Feldenkrais, Awareness Through Movement lesson move within your comfort zone. Use the videos only as a guide when you need it to figure out the instructions. Learn to do the movements in your own way and modify the movements when needed.
Pause the videos to find your own pace. Always move gently and with awareness. Enjoy!
~Donna
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Finding Comfortable Sitting:
Awareness Through Movement® Lesson
Awareness Through Movement® Lesson:
Using your Eyes to Improve Turning Part 1:
Using your Eyes to Improve Turning Part 2:
Getting Out of Bed with Ease:
Awareness Through Movement® Lesson
Increase Your Oxygen Intake by Expanding Your Diaphragm Movement: Awareness Through Movement® Lesson
Expanding the Movement of Breath:
Awareness Through Movement® Lesson
Creating Flexible Hips & Legs without Stretching:
Awareness Through Movement® Lesson
Turning in Side Sitting:
Awareness Through Movement® Lesson
A Child’Space Lesson with a Girl with Special Needs:
Transitioning Time vs. Tummy Time:
A Child’Space Lesson with 3 month old baby, Paloma
Helping a Runner Get Her Stride Back:
Functional Integration® Lesson
A Walking Lesson with Katherine:
Functional Integration® Lesson
If you would like to schedule a session with Donna, call her at 717.898.3359