Hi Students:
Throughout the years, certain blog posts prompted more people to shoot me an email, than others. Following are the top five posts from the past, that you wanted to talk about. They are here to revisit, to catch a missed one, and/or to contemplate upon them. Coincidentally, I wrote the first two posts below for the Holiday season.
Compulsively Saying “Yes” Leads to Strained Relationships:
I think this post made people talk because almost everyone knows someone who is over-extended and exhausted from always saying, “yes”. The good news is that setting necessary boundaries is polite and can lead to healthy relationships.
Hurried vs. Faster:
I believe a common illusion in a busy world is that hurrying makes one go faster. I think this post helped individuals change that misconception and understand that a hurried way of acting usually creates the opposite results that one is wanting to achieve.
Opening the Sinuses:
Many readers wrote to me and thanked me for sharing the video on this post demonstrating the “Bullet Proof Sinus Rinse”. The readers that did this Rinse said they found it to be the most effective way to clean their sinuses.
What Good Posture Looks Like:
The second video on this post did a great job in helping change peoples’ thinking about posture. I can never watch it enough as it helps me to communicate better with my students about this subject.
A Celebration Story: Gaining Physical & Mental Flexibility:
Rene was open and willing to learn new ways of thinking and being and I had great fun giving her lessons. The only time she became a bit reluctant was when 
I proposed that she take a break from her exercise routine during the three weeks we worked together. She trusted me enough to do so and was pleasantly surprised with the outcome. She wrote beautifully about her experiences in this post. She sent me this photo of her skiing, after our sessions together concluded.
May these posts from the past help you to slow down and take better care of yourself during this Holiday season.
~Donna
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