Rejuvenate Your Hip Joints By Re-visiting Crawling
Sunday, January 29, 2012
12 noon – 3:30 p.m.
$60.00 (registering by Jan. 15)
$75.00 (registering after Jan. 15)
Crawling is a very important developmental movement stage for human beings. When you were a baby, bearing weight through the hands and knees allowed you to gain strength, stability and flexibility within your hip joints. This dynamic time in your life prepared you for walking and standing on two feet. Exploring crawling as an adult will be a rejuvenating experience, not only for your hips and legs, but for your general well being. During the Awareness Through Movement® lessons we will explore you will discover how playing with instability in different crawling situations will improve your balance and coordination when you are upright and engaging in your life’s activities.
Donna Bervinchak will teach this workshop at the Alonzo King LINES Dance Center at 26 Seventh St. in San Francisco, CA. To sign up call the dance center at 415.863.3040×221.