Finding Comfortable Sitting
I created a chair lesson for you to explore at your computer. When you find skeletal support in sitting your muscles can remain soft and supple. As a result, at the end of your work day you will be ready to engage in your private life with vigor and energy.
Sitting in this way takes practice and this video will give you wonderful tools to use throughout your days. Listen to my voice and only refer to the video when you need to figure out an instruction. Modify movements when necessary and move gently throughout the lesson. Enjoy!
Is Military Posture Hurting You?
I find that many people are very confused about how to attain a healthy posture. A common assumption in our culture is that a good posture is achieved by holding the shoulders back and tucking the belly in, much like a military soldier standing at attention. When I inform people that holding the muscles in this way can lead to back pain and stiffness, they become scared and skeptical by my words. Luckily their skepticism goes away when they experience how much better they feel and move after letting go of a military posture.
This video explains very clearly that when people achieve “bone deep strength” they can move powerfully and easily at any age. Watching this video will help you understand better what good posture looks like.
If you want to learn how to attain skeletal support like this, I am available for private sessions. To reach me click here.
Donna