2024 Workshops with Donna Bervinchak:
Standing & Hopping
Sunday, October 20, 2024
1:00 – 4:00 pm
$50 (early registration)
$60 (after Sept. 29)
The Awareness Through Movement® lessons can help you find skeletal support through your legs by exploring how to do tiny hops. If you have not hopped in awhile or never did as a child you can learn to do this in a safe and simple way.
Learning this developmental movement can enhance your self esteem and make your legs feel stronger for standing & if you choose, for jumping!
Location: Susquehanna Dance Center, 120 College Ave., Mountville, PA 17554;
Pre-Registration Required: donna_bervinchak@yahoo.com;
Fragrance Free: Please refrain from wearing perfumes and scented lotions;
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Activating the Deep Abdominals
Date to Be Announced in 2025
The Awareness Through Movement® lessons can help you activate abdominal muscles that crunches & sit ups may not successfully address.
The movements throughout this workshop may challenge you physically, mentally & emotionally at times. You may discover that actively finding your abdominal muscles through functional movements can help you find your internal power & strength.
Location: Susquehanna Dance Center, 120 College Ave., Mountville, PA 17554;
Pre-Registration Required: donna_bervinchak@yahoo.com;
Fragrance Free: Please refrain from wearing perfumes and scented lotions;
~~~~~~~~~~~~~~~~~