Dear Students:
I send love and positive energy to all of you, during this challenging time. I remind you that, your body is designed to heal itself! I share with you some things you can do to help enhance your immune system in hopes that your confidence in your own innate abilities, increases.
Some Active Ways to help Strengthen your Immune System:
Oil Pulling: Years ago, I read Dr. Fife’s book on oil pulling & have been an avid oil puller ever since. In this video, he explains many benefits one can gain from pulling bacteria, viruses & fungi from the mouth. When pulling, I mainly use, coconut oil as it is anti-viral, anti-bacterial and anti-fungal. I can swish it inside my mouth for 10-20 minutes easily because it is lighter than other oils. When finished, I spit the end results, into a trash can to avoid damage to sinks or toilets. Search for the oil that best fits your needs as a clean mouth creates a healthy body.
Bullet Proof Sinus Rinse: I swear by this rinse during allergy season as it cleans the sinuses like no other rinse I am aware of! I wrote about this technique in a previous post – to read more and to view a teaching video, click here.
Plant Based Diet: I believe that my body is my temple and food is my medicine. I eat lots of raw, organic fruits and vegetables, living foods, fermented foods, 
seeds & nuts as they are abundant in nutrients, anti-oxidants & possess healing properties.
No WiFi & Cell Phone Use: As many of you know wireless energy harms me greatly so I do not own a cell phone or use wifi. I highly suggest for you to turn off your cell phone and wi fi when not in use or connect your computer and use a land line phone, instead. Your skin is like an antennae that absorbs electromagnetic pollution into your cells. Each night your liver has to work extra hard to eliminate these toxins. Shutting down digital machines at night is most important so you can experience replenishing sleep.
Mother Nature provides us with many miraculous gifts for the taking. May this post inspire you to learn more about the natural world’s offerings so you can receive her loving energy!
~Donna
F.Y.I.: To get a smart meter removed from your home, to stop the 5G Deployment or to find out about products that can help electromagnetic sensitivity click here.
1) Place an index finger, bent like a hook, between your teeth without intentionally biting down upon it. Next, make a fist with your other hand and sense if this causes your teeth to press into the finger in your mouth.
1) How lightly can you hold a pen and still have good penmanship? When you sign a check do you have white knuckles?
2) While typing on the computer do your shoulders rise up to your ears? Does your tongue press or move around in your mouth in an unwanted way?
3) Is it possible to text on your phone with space between your lips and teeth? Do your thumbs continue to reach and press when you are finished with your message?
shared she was happily surprised by the results of the experiment. She explained, since soy is in almost everything it was hard for her to completely abstain from it, at first.
I proposed that she take a break from her exercise routine during the three weeks we worked together.
bearing bone in the body, could heal as a chip was removed from it. 
flexible and I began to organically understand how to properly prepare children and adults for walking.
wondering how she ended up with debilitating back pain at the age of twenty-five.
hold back your words” so she could feel how it effected her physically, emotionally and behaviorally. As her awareness and movement improved I pointed out her differences so she could learn from them.
Each individual uniquely organizes themselves in a different way of being.
while soaking up the energy from the water fall.
stopped up, I want to share a short Awareness Through Movement lesson with you. This may help you find a more true center so your sinuses can remain happy this summer. Always remember to move with ease and not force yourself at any time while moving during this lesson:
before. Interlace your hands and place them on top of the side of your face that is closest to the ceiling. Let your elbows rest on the floor.
6) Bend your knees at a 90 degree angle so your feet are facing the ceiling. Let your knees and feet be comfortably apart.
7) Gently move your feet a little to the left and right of your midline. Notice if you go further in one direction than the other. See if you can move your feet the same distant to the left and right of the middle of your vertebrae. Notice how you roll your pelvis-does it remind you of a steering wheel? Sense the turning of the pelvis going up through your vertebral column towards your skull. How many vertebrae can you sense turning? 
8) Rest on your back and roll your head. What part of the back of your head do you roll on? Has it changed?
9) Simply explore the same movements on the other side.
10) After resting on your back, slowly come to standing and sense where your head and eyes are in relation to the horizon. Turn your head a small amount to the left and right as if to say “no”. Notice where your head is in relation to the central axis.