Dear Students:
My students thank me all the time for giving them enjoyable, yet beneficial homework such as, resting with their knees & hips at a 90º angle on a chair or couch. I recommend lying in this position for 10-20 minutes as it is a wonderful way to lower the tonus contraction of the muscles around the legs, torso & throughout the back.
This pose is easy to imagine as it resembles sitting on a chair that is recumbent on the floor. To avoid excessive muscular tension, be sure to rest your legs naturally, so that your knee caps point more out to the sides then towards the midline. If your neck feels uncomfortable because of an exaggerated curve, place a pillow or a book underneath your head. Due to the nature of the support, the neck muscles will be able to lengthen innately. Now you are ready to recline in this skeletally supported, inverted chair! May you receive many rewards from this simple & valuable practice.
Students over the years, have reported the following benefits:
- aids & improves digestion
- reduces neck & back pain
- lessens sciatic nerve pain
- calms anxiety
- improves the quality of sleeping
- enhances the quality of breathing
May you enjoy unwinding in this way!
~Donna
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