Part 3 of 9: Energy in Motion
Dear Students:
Understanding that pent-up energy in motion (emotions), can turn into physical pain or disease, may motivate you to pay heed to it’s relationship with your body. 
When your vital life force is repressed it can take the form of a headache, back pain, digestive problems or worse. This indicates that your body has limitations, as it can not hold onto harmful ideas, thoughts, emotions and movements forever.
When your Higher Self/Soul creates a pain signal, the most loving act to take is to stop and listen before you are forced to do so. When you are sick or injured, and use that extra time to self-reflect you may not create situations that side-line you in the future. Realizing the root cause of the problem can help you release old and personal distortions within yourself. Through this process you can heal discomforts and illnesses and become less reactionary when relating to others.
Part 3: Steps on How to Fully Experience Pain: 1. When you experience physical pain, stop and listen to yourself.Preferably, move to a private space, away from others. If possible, delay or refrain from taking pain medication so you can fully experience your migraine, (neck ache, sciatic nerve pain, jaw problems, etc.). 2.Sit or lie down on the floor in the most comfortable position possible and witness the sensations in your body. For example: sense that the migraine is hot here, and achey there, and vision is altered in this way, etc. 3.Reflect upon the event that triggered the migraine headache. For example: “I felt overwhelmed because too many people were asking of me. When I couldn’t say “no” the headache came on.” 4. Next, sense what emotions you have for those that “ask too much” of you. Take note of them without judging yourself or others. Also note how it makes you feel when you are not able to set healthy boundaries with others. 5.Then read my blog post, Energy in Motion and go through the process outlined in Part 1: Steps on How to Experience Emotions Gracefully. Remind yourself of the emotions you felt when the migraine surfaced, and experience them without filtering your thoughts, in a safe & private place. Do not harm yourself or others because of what you feel. Remember that suppressed emotions have very little to do with the people or conversations that provoke them.
Your body is like a vessel and when filled with traumatic feelings, there is no room for positive ones. By releasing unpleasant emotions, pleasant ones can take their place and be felt more completely and vitally. This is why a person that can fully experience joy, can also fully experience sadness. As a result of being able to let your energy flow, love can find an internal dwelling place. Thus, kind manners can become a spontaneous habit that prevents physical and mental pain from growing inside yourself.
May you learn to view pain as a friendly messenger that inspires you to slow down and learn from your injuries! I long for the day when divine love prevails within majority of the people on the Earth.
~Donna
F.Y.I.: To learn how to fight for your innate rights against forced vaccines, testing, and other trespasses read Our Innate Rights and/or to find out about products that can help electromagnetic sensitivity click here.