Hi Students:
When I can successfully listen to myself without judgement it feels like experiencing a breath of fresh air. I am finding that portals of once undiscovered realms are opening up inside of myself because of this. I find that the same rule 
follows when I unconditionally tune into others. But first it is essential to witness myself without opinions before I am able to return the favor to my neighbors.
My wish is to bring each student one step closer to this state of mind during my next workshop, Awareness Through Breath on June 2, 2018. I will teach Feldenkrais lessons that will help students learn how to observe breathing without trying to change it. Students may find a direct connection between improved quality of breath and state of mind as a result.
“The best way to improve breathing is to use the entire breathing apparatus.” ~Moshe Feldenkrais
By becoming aware of sometimes disregarded parts of yourself that facilitate breathing, may you find new meaning to the act of taking a breath of fresh air. I hope to see you at the workshop!
~Donna
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