Hi Students:
There are openings for my classes in July on Tuesdays @ 5:15 p.m. and Wednesdays @ 6:30 p.m. at my studio. Call me @ 717.285.0399 to pre-register. My on-going class in Mountville welcomes drop-ins. And if you sign up for the workshop Feldenkrais for A Healthy Lower Back before July 5th you will get the early bird price.
I made this short video to help you learn how to get out of bed with ease so you can begin your day on a good note. I suggest that you watch the video to the end and afterwards do the movements from start to finish while listening to the instructions on the edge of your bed. Pause the video after each movement and rest as long as you need. Do the movements slowly and gently.
The movements can be modified when needed. Move at your own pace and let yourself explore and have fun. I am confident that you will feel much better through out your day when you begin moving gracefully first thing in the morning.
~ Donna