Improving [pain, function, life, sleep] Through Movement

Private Sessions with Donna:  By Appointment 

“Donna is bright, receptive and skilled- she hears my concern and directs our session to my specific need. I am amazed at the results.  Improving through Movement has improved my work life, home life and even my sleeping habits!” ~ Lisa Kernic, Doctor of Osteopathy

 “Several private sessions with Donna, have greatly reduced problems I’ve had most of my life in my neck and back.  ~Debra Burton, Wellness Coordinator

“As a wrestling coach, I have experienced major pain in my back and neck as well as sciatic nerve pain.  I no longer have any of these problems because of “hands on” sessions with Donna.” ~ Greg Bervinchak, Physical Ed. Teacher

“Doctors gave me pills, Donna gave me pain relief.”  ~Jude Bervinchak

“We weren’t sure what to expect in results from these sessions (with Donna), but have found them to be so purposeful and are amazed at the changes our daughter, born 12 weeks premature, has made already!”  ~Jenn Hollinger, Mother of 23 month old daughter 

Classes:  Wednesdays @ 6:30 p.m.  (www.reachcorewellness.com)

“I use classes to maintain my homeostasis.” ~ Greg Bervinchak

“Before class, I was experiencing some lower back pain and afterwards I felt a lot better!”  ~ Steve Tuck

” I have a very stressful job and sit at a computer all day. During class I was actually able to relax, which is usually very hard for me.” ~ Debra Burton

“I could have fallen asleep on the floor during the class.  I never have been able to sit or lie on the floor before.”  ~Sharon Almond

“The class was very moving in both mind and body.” ~ Kay Acuazzo

“I experienced a change in my movement that seems more free, light, authentic, and real.” ~ Jo Ellen Wisnosky

“The movements made me feel very good and relaxed – like a massage.” ~Wanda Nikolaus

“It was relaxing, enjoyable and certainly educational.” ~ Lisa Douglas

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